Empowered Midwifery and Wellness, LLC

320-335-1709

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320-335-1709

Empowered Midwifery and Wellness, LLC
  • Home
  • Our Team
  • Services
  • Testimonials
  • Lactation Services
  • EmpowerRF
  • Infertility
  • IV Therapy
  • Gallery
  • Contact
  • For Providers
  • BLOG
  • Supplements & More
  • Community Resources

Community Resources

  Disclaimer: This resource list is provided for informational purposes only and does not constitute an endorsement or recommendation of any provider or service. Empowered Midwifery and Wellness is not endorsed by or responsible for any of the listed services (with the exception of the services specifically provided by Empowered Midwifery and Wellness). We encourage families to conduct their own research and consult with their individual healthcare providers to determine which services best meet their individual needs. Inclusion on this list does not guarantee quality, safety, or suitability for your specific circumstances. 

Community Resources within 1 hour of Alexandria, MN

🤰‍♀️ Prenatal Care & Birth Services

🤰‍♀️ Prenatal Care & Birth Services

🤰‍♀️ Prenatal Care & Birth Services

 

Midwives, OB/GYNs, birth centers, and hospital labor delivery facilities providing comprehensive prenatal care, labor support, and birth services.

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🤰 Doula Services

🤰‍♀️ Prenatal Care & Birth Services

🤰‍♀️ Prenatal Care & Birth Services

 Birth and postpartum doulas offering continuous labor support, education, and emotional care for growing families. 

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🤱 Lactation Support

🤰‍♀️ Prenatal Care & Birth Services

🤱 Lactation Support

 IBCLCs and lactation counselors providing breastfeeding guidance, latch support, and feeding plans. 

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🧠 Mental Health

🦴 Chiropractic Care

🤱 Lactation Support

 Therapists and counselors specializing in perinatal mood disorders, postpartum anxiety, and family transitions. 

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👶 Pediatric Care

🦴 Chiropractic Care

🦴 Chiropractic Care

Local pediatricians and family medicine providers for newborn and child wellness care. 

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🦴 Chiropractic Care

🦴 Chiropractic Care

🦴 Chiropractic Care

Local chiropractors who may offer the Webster technique, adjustments, and holistic body alignment. 

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💪 Pelvic Floor PT

💜 Additional Resources

Craniosacral Therapy

Physical therapists specializing in pelvic floor recovery, prenatal strengthening, and postpartum rehabilitation. 

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Craniosacral Therapy

💜 Additional Resources

Craniosacral Therapy

Craniosacral therapy is a gentle, non-invasive form of bodywork that uses light touch to release tension in the body's fascia. Can be very helpful in pregnancy, postpartum, and the newborn stage.

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💜 Additional Resources

💜 Additional Resources

💜 Additional Resources

Childbirth preparation classes, additional resources, and other community programs for expecting families. 

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Prenatal care & Birth Services

Out Of Hospital Providers

  • Empowered Midwifery and Wellness 
    • Certified Nurse Midwives (CNMs)
    • Located in Alexandria
    • Homebirths
    • Provides care for families within a 90-minute radius of Alexandria. 
    • https://empoweredmidwifery.com/
  • Heartstrings Birth Services
    • Certified Professional Midwife (CPM)
    • Located in Brooten
    • Homebirths
    • Provides care for families within a 90-mile radius of Brooten. 
    • https://www.heartstringsbirthservices.com/
  • Embrace Birth Care & The Birth Nest
    • Certified Professional Midwife (CPM)
    • Located in Fergus Falls
    • Homebirth and Birth Center
    • For homebirths: provides care to families within a 1-hour radius of Fergus Falls. 
    • https://www.embracebirthcare.com/

Hospital Based Labor & Delivery Services

  • Alomere Health: https://alomerehealth.com/services/birth-place/
  • Sanford Health: https://www.sanfordhealth.org/locations/sanford-health-alexandria-clinic
  • Glacial Ridge Health System: https://glacialridge.org/maternity-ob/
  • Lake Region Healthcare: https://www.lrhc.org/services/womens-health/birth-center/
  • Stevens Community Medical Center: https://www.scmcinc.org/service/obstetrics/
  • CentraCare Sauk Centre: https://www.centracare.com/services/birthing-services/sauk-centre/
  • CentraCare Long Prairie: https://www.centracare.com/services/birthing-services/long-prairie/
  • CentraCare Melrose: https://www.centracare.com/services/birthing-services/melrose/
  • Astera Health: https://asterahealth.org/what-we-offer/obstetrics/

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Doula Services

  • Journey Doula- Jodi Blair: https://journeydoulamn.com/
  • Anna Pankratz Birth Doula:  annapankratz14@gmail.com 
  • Sacred Rite Doula- Alexis Tulio:  sacredritedoula@gmail.com 
  • Motherhood Doula MN- Cali Tessmer: https://www.motherhooddoulamn.com/
  • Brittney Schrage: https://www.unwindmn.com/
  • Doula Jennifer Joy: https://www.doulajenniferjoy.com/

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Lactation services

  • Jamie Shelley, Empowered Midwifery and Wellness: https://empoweredmidwifery.com/lactation-services
  • Brittney Schrage, Unwind: https://www.unwindmn.com/
  • Joanna Green, Lifespring Lactation: https://www.lifespringlactation.com/services
  • Well & Company: https://wellandcomn.com/services/lactation-and-postpartum/
  • Life Connections: https://lifeconnectionsmn.org/services/
  • Chillon McKibbin, Alomere: https://alomerehealth.com/provider/chillon-a-mckibbin-cnm-ibclc/
  • Horizon Public Health: https://horizonphmn.gov/program/breastfeeding-classes-resources/

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Mental Health

  • Amy Swart, Nuture Women's Therapy: https://nurturewomenstherapy.com/
  • Krystina Weiss 
  • Alison at Heal Whole Health Therapy: https://www.healwholehealth.net/home/about
  • Minnesota Department of Health: https://www.health.state.mn.us/people/womeninfants/pmad/contacts.html
  • Thrive Postpartum: https://wethrivepostpartum.com/
  • HRSA National Maternal Mental Health Hotline, 1-833-TLC-MAMA: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline
  • 988 Suicide & Crisis Lifeline: call or text 988 for urgent emotional distress or crisis

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Pediatric Providers

  • New Kingdom Healthcare: https://newkingdomhealthcare.com/
  • Arise Wellbeing: https://arisewellbeing.com/
  • Well & Company: https://wellandcomn.com/services/family-practice/
  • Alomere/Alexandria Clinic: https://alomerehealth.com/services/pediatrics/
  • Sanford Health Alexandria: https://www.sanfordhealth.org/medical-services/pediatrics
  • Glacial Ridge Health System, Glenwood: https://glacialridge.org/family-medicine/

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Chiropractic Care

  • Laurie Johnsrud with Touching Lives Chiropractic in Fergus Falls, Webster-certified: https://touchingliveschiro.com/
  • Jillian Klemek with Klemek Chiropractic in Parkers Prairie, Webster-certified: https://www.klemekchiropractic.com/
  • Achieve Wellness: https://www.achievemywellness.com/
  • Arrow Health: https://arrowhealthmn.com/
  • Godfrey Chiropractic & Wellness: https://www.godfreychiropractic.com/
  • Kramer Chiropractic: https://kramerfamilychiro.com/
  • Alexandria Natural Health Center: https://alexandrianhc.com/
  • Active Care Chiropractic: https://activecarealexandria.com/
  • Summit Chiropractic Care: https://www.summitchiropracticcare.com/

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Pelvic Floor Physical Therapy

  •  True Freedom Physical Therapy: https://www.truefreedomphysicaltherapy.com/
  • The Wellness PT: https://www.thewellnessptdoc.com/
  • Alex PT: https://www.alexpt.net/services
  • Alomere Health: https://alomerehealth.com/services/rehabilitation/

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Craniosacral Therapy

  • Unwind: https://www.unwindmn.com/
  • Woven Wellness: https://wovenwellnessmn.com/
  • Wholesome Healing & Wellness: https://www.vagaro.com/wholesomehealingandwellness
  • Inspired Wellness: https://www.inspiredwellnessmn.com/
  • Anthom Wellness: https://anthomwellness.com/

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Additional resources

  • Early Childhood Family Education (ECFE) - classes connecting parents with resources, play-based learning, and community. 
    • https://earlylearning.alexschools.org/ecfe
  • Horizon Public Health - services including WIC, immunizations, and home visiting programs. 
    • https://horizonphmn.gov/
  • Life Connections - pregnancy resources
    • https://lifeconnectionsmn.org/
  • La Leche League - breastfeeding
    • https://llli.org/
  • MamasteFit - pregnancy, childbirth, & postpartum fitness: 
    • https://mamastefit.com/
  • WholyFit with Elsa Stowman: 
    • elsa.wholyfit@gmail.com
  • Hypnobirthing:
    • https://hypnobirthing.com/
  • Mama Natural
    • https://www.mamanatural.com/
  • Evidence Based Birth: 
    • https://evidencebasedbirth.com/
  • Spinning Babies:
    • https://www.spinningbabies.com/
  • Podcasts: 
    • Are You Menstrual? https://open.spotify.com/show/7zbv4a1zE6BG2xQaG5GgAB?si=06b60753c47746fc 
    • Birthing Instincts  https://open.spotify.com/show/5IYrdNqDATUbK7FDAk2EKc 
    • Evidence Based Birth  https://open.spotify.com/show/1ATpckldojT9Wr9sEPx2ML 
    • Happy Homebirth  https://open.spotify.com/show/1OBsT6QKc1OjIDRNSqo3Ww 


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Empowered Midwifery and Wellness, LLC

621 Hawthorne Street, Alexandria, Minnesota 56308, United States

320-335-1709


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